There is an important difference between hot cocoa and hot chocolate. These terms are often used interchangeably, but the distinction is in the nutritional properties. Hot chocolate is made from raw cocoa, chocolate, the fat of cocoa butter is pressed away. Chocolate hot chocolate in a cream or a powder made of loose earth. Often, hot chocolate, a very high sugar and fat content and low cocoa content is. Cocoa can be very good for you, especiallyIf you reduce the sugar and fat.
Hot chocolate is a time and for good reason. And 'one of the most powerful antioxidant drink you can drink, plus it is naturally delicious! Archaeologists have discovered the oldest civilizations in the Americas, the Olmec (1500-400 BC), were probably the first users of cacao. The Mayans consumed more drinks on the basis of beans. Chocolatl was the name of a drink made from roasted cocoa beans, water and spices, has been produced and consumedwith enthusiasm by the aristocracy. They drank mainly cocoa, but also evaluates the beans as currency.
Drink of the Gods
Originally, these people drunk and bitter old version of hot cocoa. This hot chocolate recipe was a mixture of ground cocoa beans, water, wine and pepper. Soon the Spaniards begin heating the mixture adding sweeteners like sugar. In England, they added milk and created a sweet after dinner.
Nowadays people have discovered the powerfulnutritional benefits of the cocoa bean. Recent studies have found that flavonoids in chocolate are more powerful than vitamins such as ascorbic acid in protecting circulating lipids from oxidation. And the researchers found that people who eat chocolate and sweets up to three times a month live almost a year longer than people who eat too much or people who are free to draw from a junk value. (This comes from a study conducted by Harvard School of Public Health)
Now that we understandthat cocoa is good for us, how can we ensure that there are also high in health benefits of chocolate cocoa? You should first pure cocoa powder. You can identify by its dark brown color and bitter taste. Then, try mixing with hot water and low-fat milk substitutes or soy milk or coconut milk powder. Add a natural sweetener like agave nectar, honey or sugar turbines.
Hot cocoa provides more antioxidants
Although the cocoa beans have 500 times more antioxidants thanBlueberries, studies suggest that adding a diary product actually blocks the body's ability to absorb properly. For the most antioxidants, cocoa mixed terrain with non-dairy liquids for hot chocolate, smoothies or shakes receive. Like drinking cocoa if it is hot or cold, but heating the cocoa triggers the release of more antioxidants.
For many years the common conception of hot cocoa mix has been a commercial package that was basically sweet tasteChocolate was sweetened instant powder and marketed for children. Adults now discover that the drink they loved as children is better than taking vitamins! Drink your hot chocolate and pure and enjoy the best tasting health drink available.
0 comments:
Post a Comment